What Are The Nutritional Advantages Of Consuming Cold Pressed Almond Milk? (Guest Post)

With our lives becoming faster and intense, our mental as well as physical fitness are a priority. After all we have been hearing from ages now that “Health is wealth”; this proverb is most apt in today’s hectic lives. And if this is the concern, then there is a growing need to consume the cold pressed almond milk as one of the regular ingredients of our current diet. If you want to follow a strict vegan diet, and still if you want to go for a massive weight loss, then the cold pressed almond milk is just the right alternative to all your nutrition woes.

Consume A Bottle Of Almond Milk Everyday To Stay Fit And Healthy:


Recently there has been an introduction of cold pressed almond milk in the market, and it is for all good. We are not careful about what we take in and even if we have it is sometimes hard for us to get the combination of food on our plate that can help with all the nutritional requirements on a daily basis.

The cold pressed almond milk is made from nut milk, which is a source of healthy fats, magnesium, and vitamin E. Most of these bottled products like juices and milk contain preservatives to increase the shelf life of the product which is harmful to our bodies, but this cold pressed milk is by applying very high pressure and it has a shelf life greater than non-pressed milk but less than preservatives added ones.

​The best part is that, if you are too keen on reducing weight, then you must consume this almond milk or its flavored versions, as this contains only 100 calories, as opposed to the ordinary whole milk products containing more than 248 calories or even more.

The Cold Pressed Almond Milk Is Healthy For Heart, Teeth And Bones:


In cold pressed almond milk the nutrients are not broken so as to keep all the nutrients and enzymes intact.

• Almond milk is a good source of riboflavin, which helps in muscle building and helps in fulfilling our daily requirement of 4% iron. Since this milk keeps the bones strong, it reduces the risk of arthritis and major joint problems in the users.
• Almond milk is full of calcium, which is essential for the health of our bones too. Even the daily meals that we eat are not full of so many nutrients as a bottle of cold pressed almond milk.
• The best thing about almond milk is that it can be consumed by people who have lactose intolerance, and it could be used as a good if not better source of nutrients.
• Cold pressed almond milk is made using high-pressure-processing, no preservatives, emulsifiers and thickeners are required for the process.

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It Has A Longer Shelf Life And Better Flavor All Throughout The Period Of Refrigeration:


The shelf life of cold pressed almond milk extends from 72 hours up to 49 days depending on the brand and micro detailed process used. The only disadvantage of these pressed milks is its comparative high cost as compared to normal milks.


Normal almond milks in bottle also contain a thickener known as carrageenan which is used for avoiding separation of ingredients from one another, but it can cause intestinal ulcers, inflammation and may also be a cause of cancer. Making almond milks using HPP Technology does not require such kinds of chemicals and are definitely the healthier option to go for. Moreover, the cold pressed almond milk is also good for skin and hair, and it reduces chances of skin inflammation. Since it does not contain added sugar, it can easily be used by people who are diabetic.



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