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Have you or someone you know lost some vision?
Had some loss for some time and want to gain more independence? Whatever your circumstances, you can shop for groceries on your own independently with very little help. Wouldn't that be awesome? There are many ways to shop for groceries when you have vision loss, all with varying degrees of monetary costs and help involved: 
Local Delivery Service
Many cities and even small towns have a delivery service / taxi service that can make small deliveries. I would only recommend this for the occasional item that you need "now" - such as a missing recipe item.
Another similar service that you may want to know about is UberEats for food delivery from restaurants that don't offer delivery. Walk or take Public Transit
If you live close to a grocery store, consider walking there, you'll get good exercise, orientation and mobility (O&M) practice, and get familiar with your neighborhood.
The same goes for public transit, take a bus tour of your area and find a grocery store that's convenient on your route. Some advice, the best grocery store on your route may not even be the closest one to your home - pick a store that's easy to stop at and has a return route without many "exchanges" or long wait times.
Grocery Store Fulfillment Service
Some grocery stores have shopping fulfillment services - you call or fill out an online form with your shopping list and can just pick it up at the customer service department. Wal-Mart offers this service in some places and will even put the groceries in your car for you. So use a ride-share service like Uber or Lyft, or your taxi and just have them wait while you go in and claim your order. No long hassle of searching for items on rows and rows of shelves.
If your local grocery store doesn't offer a fulfillment service, you can call ahead and request a personal assistant - an employee that will walk with you and either read you prices and items, or fetch them for you. This also saves time hunting around for items when you can't see things well. Shop in Bulk
Shop in bulk when you have a ride with a friend or relative. Grab all the big bulk items like toilet paper, paper towels, canned food, pantry items like flour, sugar, coffee, etc. This way you won't have to struggle with getting these heavy or awkward-sized groceries home on your own - whether you're walking, taking the bus, or ride-share.
This way you have -
Use Amazon Fresh
Another new service you may want to check out is Amazon Fresh. A produce and grocery service offered by Amazon.com. They offer an unlimited service for only $14.99 a month and the food is delivered right to your door!
BONUS - Grab some Promotional Codes!
For some extra savings, use these promotional codes when you shop on Amazon:
15% off Peet's Coffee k-cup packs - 15BRAZIL32CT 20% off Gillette Venus Women Razors with Olay - 20VENUS 20% off Gillette Fusion Gel - 20GILLETTE $30 off Tiger JAX rice cooker - 30TIGEROCT 20% off Global Pet Nutrition soft chews - 20GPN So, there's many ways to shop when you have vision loss and without losing your sense of independence as well. What other ways do you do for shopping? Share your experiences! 
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Many people want to lose weight, yet they don’t know how to do it effectively. Some have engaged themselves with different kinds of indoor cycling, exercises and foods; some were helpful, while some didn’t achieve any result.
In this short article, we are going to reflect best 8 super foods that will do the magic for you. Dieting can help you lose weight than aerobic exercises. These foods have been tested and trusted over the years Pickled Vegetables
You may have eaten pickled vegetables before or you may not even know about it, but the truth remains that they will really be helpful to you. They are made with vinegar, they contain no calories- this is one of the reasons why they are good for you.
During the fermentation process, pickled vegetables release lactic acid, and this produces enzymes which go a long way to enhance your healthy lifestyle Edamame noodles
You can never go wrong by taking edamame noodles because they contain about 17 grams of protein. Relatively, they are very low in carbohydrates.
This is part of the reason why a good number of people are using it while taking their favorite sauce. Oat bran
Oat bran is highly beneficial to your health - it aids in digestion, burns calories, has more thiamine, magnesium, zinc, phosphorus, iron, calcium, protein, riboflavin than regular oats.
Try taking oat bran in the morning before you begin your daily tasks, and you will be amazed at the volume of calories it will burn. Black beans
Black beans are packed with foliate, fiber, potassium, and vitamin B6. Their benefits are multiple, they aid in digestive and heart health.
If you pair it with lean protein, you will discover that it will satiate you for hours. Low-calorie desserts
Eating low-calorie desserts will help you to burn calories and lose weight faster.
They are nutritious and have in recent times become popular as great foods; they lower your stress level, enhance your motivation and stimulate the release of a molecule in your brain. Hemp Seeds, Chia seeds
Hemp seeds contain many healthy nutrients such as zinc, iron, calcium, magnesium, potassium, vitamin E, fiber, protein, omega 3 etc. Hemp seeds have the capacity to lower your blood pressure.
On the other hand, chia seeds have the capacity to jumpstart your weight loss just like hemp seeds. They have gained popularity over the years as veritable sources of iron, magnesium, calcium, protein, fiber and omega 3. You can eat them plain as they are like hemp seeds; however, keep in mind that they absorb more water, unlike hemp seeds. If you are dehydrated, they may make you experience some stomach cramping. You will experience a high level of satisfaction after eating them. Green Tea
This is a suitable alternative to coffee, which contains a wide range of antioxidants. It can aid you in minimizing free radicals.
Green tea is a great energy booster; you can have it anytime preferably during your breakfast. Brussels sprouts
Brussels sprouts contain a high amount of Vitamin C, and this aids your skin health, vision, and Vitamin K, which enhances your bone.
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